7:40am
Open Today
Up next shows what is due now, each with a cue you already have: on waking, with breakfast, after lunch. Tap, and it is done.
1:45pm
Look at one practice
Tap a practice's name to see its page: the streak, the best run, the last 30 days. Forgot to tick yesterday? Change any of the last seven days.
8:30pm
Check in
Energy, sleep, stress and mood, and anything you want to note. About ninety seconds.
8:50pm
Close the ring
The last tick lands and the day is yours. Badges are for showing up, never for a score.
The day before your session
Send my week
Progress shows what is really happening, and one tap sends me a short summary so our session starts where you are. Nothing goes until you press send.
Your plan was never the problem. Doing it every day was.
Apply for your free discovery call
Applying is free. No payment is taken at this stage.
Twelve one-to-one sessions across the 90 days with me, a UK pharmacist. A plan personalised across 30 factors, from sleep and gut health to air quality and the medicines you take. And Health Accelerator, the private web app that turns that plan into one tap at a time, every day between our sessions.
- UK pharmacist (MPharm)
- One-to-one, five people at a time
- Personalised across 30 factors
- No supplements pushed
Your tests came back normal. You know something still is not right.
- You eat well, you try to sleep, you take the supplements, and you are still running on empty.
- You are tired but wired: drained through the day, restless at night.
- You have spent money on supplements, tests and courses that never reached the cause.
- You have started good plans before, and watched them fade within a fortnight.
- Everyone you saw looked at one slice of you. Nobody joined anything up.
None of this means you are doing it wrong. It often means something is being added on top of a problem that was never removed.
Knowing what to do was never the hard part.
You have had good advice before. Then Tuesday happened. Work ran late, a bad night knocked the morning over, one missed day became a week, and by the next appointment the plan had quietly gone.
Plans rarely fail in the consulting room. They fail in the ninety days around it. So this programme puts as much into the days between our sessions as into the sessions themselves.
What another year of this costs
- The money you keep spending
- More supplements, more private appointments, more protocols that never connect to each other. The cupboard fills. Nothing changes.
- The time you do not get back
- Another twelve months of getting through the day on empty, telling yourself you will sort it out next year.
- The version of you on hold
- Less present with your family, less sharp at work, less able to do the things that matter to you, because you are running on nothing.
- The slow drift
- The quiet acceptance that this is just how you are now. It is not. And it does not have to be.
What changes when you are not running on empty
Everyone is different, so your version will be your own. This is the kind of thing people are reaching for.
Evenings you are actually present for
Energy left at the end of the day for the people you love, instead of collapsing on the sofa with nothing left to give.
The thing you keep putting off
The walk, the gym, the sport you used to make time for, before tiredness quietly talked you out of it.
Sharper, steadier days at work
Fewer foggy afternoons, fewer days lost to feeling wiped out, and more of you for the work that matters.
Time and headspace back
Less of your week lost to feeling rough and chasing answers, because someone is finally holding the whole picture with you.
None of this is a promise to treat or cure anything. It is the ordinary life that tends to come back when you remove what has been draining you and rebuild in the right order, around you.
Remove harm first. Then rebuild. Around you.
Most plans pile more on top of an already overloaded system. We do the opposite first: take away what is working against you, then rebuild on solid ground, in the right order, around your life. Often that means less to do, not more.
Remove
Find and take away what is quietly draining you, starting with an audit of your home, kitchen and routine over your first month.
Restore
Rebuild the foundations: the way you eat, and the sleep your body recovers in.
Renew
Steady your stress, then build movement, strength and recovery.
Keep
Your environment and connection, then everything brought together into a plan you keep after the 90 days.
Meet Health Accelerator. Your plan, in your pocket.
Every programme client gets it, set up from the plan I write for you before week one. It is a private web app, so there is nothing to download: it opens from your own link, and you can add it to your home screen like any other app. It is not a generic habit app with your name on it. It is your practices, your medicines and supplements with their doses, your times and everyday cues, with my notes beside them, in one private place on your phone. Adam's morning, for example, starts with a tongue scrape, ten minutes of morning light, three slow breaths, and vitamin D3, 25 micrograms, with breakfast.
Example screens. Adam is a fictional example client and his data is made up. The supplement doses are common standard doses, shown as examples only: yours are set after a review of everything you take.
Swipe, or use the arrows, to see all 10 screens
Up next shows only what is due now.
- Up next, each practice with its time and an everyday cue.
- Tick all finishes this part of the day in one tap, with an undo.
- Five small boxes: your last five days at a glance.
- Your next session, counted down.
Tick the last one and the ring closes.
- The ring fills through the day. At 100 per cent, it celebrates with you.
Every practice has its own page.
- Its streak, and the last 30 days.
- Day by day. Forgot to tick? Change any of the last seven days.
- How it is going: streak, best run, done and the 30-day rate.
Your record, your badges, your 90 days.
- Your streak, longest run, full weeks and check-ins.
- Badges for showing up, never for a score.
- Your 90 days, filling in square by square.
An evening check-in in about ninety seconds.
- Four quick scales: energy, sleep, stress and mood, plus any your plan adds. Then anything you want to note.
Your phone's calendar does the remembering.
- Practice, medicine and supplement times, and your check-in, each repeating on the days it is due, with an alert. On iPhone they go in together; with Google Calendar you add them one at a time.
A quiet day is not the end of it.
- A short note from me, and one easy practice to start again with.
Away or unwell? Pause, and your streaks hold.
- Why, when and for how long.
- Practices rest. Medicines and supplements carry on as usual.
Your GP stays in the loop.
- Built from your own records. Edit it, then decide what your GP sees.
Light or dark, following your phone.
Try it. Finish a day.
This is how a day feels in Health Accelerator. Tap a circle when something is done. Not quite? Tap Partly: it still counts as half. Supplements are ticked dose by dose. Finish the lot and see what happens.
A live demo with made-up practices from Adam's example plan. The dose is an example, not advice. It saves nothing.
Apply for your free discovery call
Applying is free. No payment is taken at this stage.
Tap the circles to try it
Day 34 of 90
🔥 20-day streak
0%
0 of 5 done
- Tongue scrape on waking6:40am
- Morning light, ten minutes outdoors6:50am
- Vitamin D3, 25 mcg7am, with breakfast
- Extra-virgin olive oil as your main fat12pm
- Lights out by 10:30pm10:30pm
All done for today.
Built around you, across 30 factors
Everyone is different, so no two plans look alike. Your programme is personalised across 30 factors, in three groups: Daily Foundations, Body & History, and Environment & Mind. Your plan turns the ones that matter for you into daily practices, reminders and check-ins, and some, like your medical history, are worked on in our sessions instead.
Tap a factor to see how it showed up in Adam's example plan
Daily Foundations Body & History Environment & MindIn Adam's example plan, 24 factors became daily practices, reminders or check-ins in his app. The other 6, shown as rings, are worked on in our sessions. Yours will look different.
Daily Foundations
Body & History
Environment & Mind
Sleep
In Adam's plan: No screens after 9pm, a fifteen-minute wind-down, and Lights out by 10:30pm.
The usual reasons plans fail, taken off the table
These are the things a health plan usually dies of. Here is what answers each one.
“Everyone looks at one slice of me.”
Personalised across 30 factors, from sleep and breathwork to your medicines, air and water: the ones that matter for you, joined up into one plan.
See the 30 factors“I don't know what to do today.”
Up next shows only what is due now. One main action a week, set in our session. A three-minute read each day.
See it on screen“I forget.”
Your phone's calendar reminds you: practice times, medicine and supplement times, and your evening check-in.
See it on screen“It's too much.”
Practices build up a little at a time. Tick all finishes part of the day in one tap. Partly counts as half.
See it on screen“One bad day and I quit.”
One missed day a week is forgiven. A fresh start after a quiet day. Pause when you are away or unwell, and your streaks hold.
See it on screen“I can't tell if anything is changing.”
Your record, your 90 days, a page for every practice, and what is worth bringing to your next session.
See it on screen“I'm doing this on my own.”
A ninety-second evening check-in, Send my week before every session, twelve sessions with me and replies within one working day.
See it on screen“My medicines and supplements are a mess.”
Everything you take, reviewed together in our sessions, then set out with its dose and time and ticked one by one. In Adam's example plan, that means vitamin D3, 25 micrograms, with breakfast, and psyllium kept two hours away from his morning medicine. A take-to-your-GP summary when you need one.
See it on screen“I hate apps.”
Print your own tracker instead: a page a week, made from your plan.
See the paper tracker“What happens to my data?”
It stays on your phone, with a safety copy and a weekly backup reminder. Nothing is sent until you press send, and files between us are sealed with a passphrase.
How it stays private
A day with Health Accelerator
Built for real life, not perfect weeks
Your 90 days, one square at a time
One square a day, a column a week. The stronger the colour, the more of that day's practices happened. Tap a square to see that day.
Tap a day, or drag the slider
Day 33, Friday 21 August 2026 (today): 0 of 36 practices so far.
Example data.
Missed a day?
One missed day a week is forgiven, and after a quiet day, Today suggests one easy thing to start again with. One quiet day does not undo what you have built.
Tap the switch to see Adam's fresh start
Away or unwell? Pause your practices and your streaks hold. Medicines and supplements carry on as usual.
Prefer paper?
My plan makes a printable tracker from your own plan: a page for each week with your practices, supplements and their doses, medicines, the week's action and your evening check-in. Print it, or save it as a PDF.
A pharmacist in your corner, not an app on its own
UK pharmacist (MPharm)
Trained and qualified, working alongside your GP, never in place of them.
No supplements pushed
No hidden affiliate stack. We only add what is genuinely warranted for you.
I became my own patient
I did this work on myself first, the hard way, before I ever did it with anyone else.
Numbers, not verdicts
The app shows counts, averages and trends from your own records. What they mean is our conversation. Nothing in it diagnoses, and nothing in it changes prescribed treatment.
Private by design
Everything stays on your phone. Nothing is sent until you press send, and files between us are sealed with a passphrase we agree at your first session.
Price agreed up front
No padded sessions, no surprise costs, no pressure. Ever.
What clients say about working with me
“The advice I've received from this programme was superb. It helped me improve my lifestyle in ways I couldn't imagine. I highly recommend it.”
“I'd been bouncing between appointments… feeling like another box to tick. Here it was different. I felt heard. And the plan I left with actually fit my life.”
“The combination of pharmaceutical knowledge and natural approaches… gave me confidence. In every recommendation.”
“Wow, I thought I knew everything about health but you've just totally made me realise I don't know that much. You need to write a book and tell people about this!”
Real client experiences, edited for length and shared with permission. Results vary, everyone is different.
Everything you get
One programme, one fee. Here is the whole pile, and what each part replaces.
The programme
Twelve one-to-one sessions across the 90 days
By video or in person, with me. Replaces: rushed appointments that each see one slice of you.
Included
Personalised across 30 factors
Daily Foundations, Body & History, and Environment & Mind: we focus on the ones that matter for you, from nutrition, sleep and breathwork to your medicines, interactions, and the air and water at home. Replaces: being looked at one slice at a time.
Included
Your medicines and supplements, checked together
Prescription, over-the-counter and supplements, side by side for interactions, duplication and timing, alongside your GP. Replaces: guessing what clashes.
Included
The test results you already have, talked through
In plain English, with the questions worth taking back to your GP. Replaces: "normal" with no explanation.
Included
A plan built around you, and your 90-day roadmap
Week by week, in the right order, remove harm first. Replaces: the generic plan.
Included
Phone and WhatsApp support for the full 90 days
Messages answered within one working day. Replaces: waiting a week to ask a question.
Included
Your weekly summaries and action plans
After every session, a written summary of what we covered and your action plan for the week ahead, plus a plan for after the 90 days. Replaces: trying to remember what we agreed.
Included
Also included
Health Accelerator, set up for you
Your practices, medicines, supplements and their doses, times and my notes, in one private app. Replaces: the notes-app list, the reminder app, the habit tracker you stopped opening, and the paper diary.
Not sold separately
Toxic Load Audit
One of my paid tools, included from the start of the programme.
£19
Personal Fatigue Report
One of my paid tools, included from the start of the programme.
£47
14-Day Gut Reset Companion
One of my paid tools, included from week 4.
£67
Your resource sheets
The Everyday Exposure Checklist, the 30-Second Label Rule with the Parents' Edition, six eating-pattern cheat-sheets, and reset sheets for sleep, stress, movement, and connection and purpose. I take you through the ones that fit your plan in our sessions. Short versions of those, including the sheet for your own eating pattern, are in your app as your programme reaches them, and the app fills in your take-to-your-GP summary from your own records.
Included
A first-month remove-harm audit
Your home, kitchen and routine, worked through over your first month, so changes start in your first weeks, not month three.
Included
A 30-day follow-up check-in
One month after we finish, we reconnect to see how the changes are holding up.
Included
Paid tools included£133
What it costs, and what it compares to
Think about what the scattered approach has already cost you: the supplements that did not connect, the private appointments, the courses, and another year of running on empty. You may well have spent more than this already, in scattered pieces, with nothing joined up to show for it.
A single private consultation, the kind that gives you a proper hour, often runs to a hundred pounds or more, and you would need many, with no one joining the dots between them. This is all of it, joined up under one roof, for one fee.
The 90-Day Personal Programme
Twelve sessions, 90 days of support, a plan personalised across 30 factors, Health Accelerator, weekly summaries and action plans, and £133 of paid tools, all in.
£2,997
One fee. No padded sessions, no surprise costs. Payment plan available, settled in full before we begin. Prefer me to come to you? Home and business visits, with travel and more hands-on time in your own space, are an optional upgrade, quoted before we start.
Apply for your free discovery callApplying is free. No payment is taken at this stage.
The fit-first promise
You only start the programme if we both agree, on a free and relaxed call, that it is genuinely right for you. I would rather turn you away than take you on for something that does not suit you.
Try the first session at my risk. If, after your first full session, you do not feel this is a more thorough and more personal approach than anything you have tried before, tell me within seven days and I will refund the balance of your fee in full. You would only have paid for the one session you used, and the written summary from it is yours to keep. No awkwardness, no hard feelings.
This promise sits alongside your statutory rights, not instead of them. Everything is agreed up front. No padded sessions. No surprise costs. No pressure at any point.
Omar
Five places at a time. Never more.
I only ever work with five people at a time, because the work is genuinely one-to-one, and I choose each one on the discovery call. When the places are full, new applications wait until one opens up. If this is the year you sort this out, apply while a place is open.
Apply for your free discovery call
Applying is free. No payment is taken at this stage.
Is this for you?
This is for you if
- You are tired of chasing answers and ready to do the actual work
- You want a pharmacist's rigour, not a wellness influencer's confidence
- You want an evidence-led approach, built around your life
- You are ready to remove harm before adding benefit
This is not for you if
- You are looking for a quick fix or a magic supplement
- You want someone to agree with everything you already believe
- Price is the only thing that matters to you
- You are not ready to change anything yet
Questions, answered
Tap a question to open it
Do I need to download anything?
No. Health Accelerator is a private web app. It opens in your phone's browser from your own link, on iPhone or Android. You can add it to your home screen, so it opens like any other app and works without signal.
Will it remind me?
Yes, through your phone's own calendar, on iPhone or Android. You choose which reminders you want: your practice times, your medicine and supplement times and your evening check-in. The app adds each one to your calendar, repeating on the days it is due until the end of your 90 days, and your calendar sends the alert. On iPhone, and with calendars such as Samsung's or Outlook, they go in together from one file. With Google Calendar, you add them one at a time from links in the app. The app does not send alerts by itself, and if your plan changes, you add the new times again.
Who can see my data?
You. Everything stays on your phone. I only see what you choose to send with Send my week, and files between us are sealed with a passphrase we agree at your first session. The app also keeps a safety copy of your records on your phone and reminds you each week to save a backup you can restore on a new phone.
What if I miss a day, or fall ill?
One missed day a week is forgiven, and after a quiet day, Today suggests one easy thing to start again with. If you are away or unwell, pause your practices and your streaks hold. Medicines and supplements carry on as usual.
I prefer paper. Is that allowed?
Yes. The app makes a printable tracker from your own plan, a page for each week. Print it, or save it as a PDF.
Does the app tell me what is wrong with me?
No. It shows counts, averages and trends from your own records. It never says what they mean: that is our conversation. Nothing in it diagnoses, and nothing in it changes prescribed treatment.
Can I copy the doses in the example screens?
No. They are common standard doses in a fictional example plan, there to show how the app works. The right dose for you depends on everything else you take and your own history, which is why every dose in your plan is set after a review of everything you take.
Can I get the app without the programme?
No. It is set up from the plan I write for you, so it only comes with the programme.
Do I pay anything to apply?
No. Applying and the 30-minute discovery call are both free and no-obligation. We only discuss the investment if we both feel the programme is right for you.
Are you a doctor?
I am a UK pharmacist (MPharm). I work alongside your GP and other healthcare providers, never in place of them. I do not diagnose conditions or replace prescribed treatment.
How is this different from seeing my GP?
It complements your GP, it does not replace them. Your GP handles diagnosis and prescriptions. This programme is educational, root-cause and lifestyle-led, across nutrition, sleep, stress, movement, environment and your medical history.
Will you tell me to take lots of supplements?
No. I do not push supplements and I have no hidden affiliate stack. We remove harm before adding anything, and we only add what is genuinely warranted for you. Suggestions are halal by default.
How much time will it take each week?
Twelve one-to-one sessions across the 90 days, by video or in person, plus the practical changes we agree. In the app, a tick takes a second and the evening check-in about ninety seconds. We start by removing, which often frees up time rather than filling it.
Is it online or in person?
Both. Sessions are by video, so we can work together wherever you are in the world, and I also see clients in person in the North West of England. Prefer me to come to you? Home and business visits, in the North West or elsewhere in the UK by arrangement, are an optional upgrade: more hands-on time in your own space, with travel included in a price quoted before we start. We will settle the format that suits you on your discovery call.
Can I pay in instalments?
Yes. A payment plan can be arranged, with the amount and schedule agreed on your discovery call. It is completed before your first session, so the programme begins with nothing left to think about.
What happens after the 90 days?
You leave with a written plan for what to keep doing, what to watch for and when to seek help, and a closing letter to keep. One month later, we reconnect for a follow-up check-in.
Picture both versions of the next 90 days
One where you finally have a clearer sense of what is driving how you feel, a plan built around you, a phone that keeps you on it, and someone in your corner the whole way.
And one where it is the same time next year, the same cupboard with new bottles in it, the same conversation about sorting it out eventually.
The difference between those two is 90 days of focused work. Let us have a conversation.
Apply for your free discovery callApplying is free. No payment is taken at this stage. I read every application and reply within two working days.