Leaky Gut Reality Check · Free

See what your gut signals are really pointing to.

A free, pharmacist-designed reflection. Tell it what you are noticing, and it maps your gut signals to common patterns, then points to a calm next step. Honest about what a questionnaire can and cannot tell you.

Spiral down a midnight search for a label See the pattern, and a calm next step

A few minutesNothing to measurePlain EnglishPharmacist-built

What this is for

Make sense of what your gut is doing

Bloating, discomfort and irregular days can feel random and worrying. This reflection turns what you are noticing into a clearer picture of the patterns behind it, then points you to a sensible next step. Everyone is different, so it is a starting point and a prompt, not a diagnosis.

How it works

Three simple steps

Tell it what you notice

A short set of questions about your everyday gut signals. Most take a second.

See your pattern

A plain-English read on the patterns your answers point to, with nothing measured or diagnosed.

Find a calm next step

Where a small change, or a conversation with your pharmacist or GP, fits for you.

What you walk away with

What you take away

A clearer picture of the patterns behind your gut signals
A calm, sensible next step rather than a midnight search
An honest sense of what a questionnaire can and cannot tell you
The remove-first idea in action: understand the pattern before you reach for a fix

Everyone is different. A reflection and a prompt, not a diagnosis.

Best for anyone whose gut feels off and wants a calm, clear starting point.

Created by justaskomar.co.uk. A reflection to help you spot a pattern, not a medical assessment or a diagnosis. If your symptoms are severe, persistent or worrying, please speak to your GP.

Make sense of what your gut is doing

Three simple steps

What you take away

You have the picture. Here is what to do with it.