A free, pharmacist-designed assessment. Forty-two questions across six pillars and twenty-six variables, and a personalised report that shows you where to focus first.
Your health is not one thing. This assessment reads forty-two answers across six pillars, sleep, nutrition, movement, stress, environment and connection, then shows you your pillar scores, the variables most worth attention, and where a change would do the most good. Remove harm before adding benefit, and everyone is different, so the report is built around your own gaps.
Everyone is different. A starting point, not a diagnosis.
Best for anyone who wants the whole picture of their health, not just one piece.
Created by justaskomar.co.uk. Free, and your results stay private. A reflection to help you focus, not a medical assessment or a diagnosis. If a symptom is severe, sudden, persistent or worrying, see your GP. A community pharmacist can help with everyday concerns and reviewing your medicines and supplements. If you are struggling to cope or having thoughts of harming yourself, please reach out to your GP, NHS 111, or the Samaritans on 116 123.
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Here is what your answers reveal across the six pillars of holistic health.
The big picture first: your holistic health age and how your six pillars score.
Each pillar represents one dimension of holistic health. Where you score strong, where the hidden weaknesses are.
The detail behind the scores: the shape of your health, the questions that flagged, every variable, and your toxic load.
The green shape is you. The dashed gold outline is what an optimal holistic profile looks like. The gap, gently, is the work.
Open any pillar to see the specific questions that flagged it, and what each one means.
Each of the 26 health variables we assess, colour-coded by where your answers placed you. Hover any tile to read why it matters.
An estimate of the cumulative low-grade toxic burden from your environment, drawn from your answers on cleaning products, cookware, water, EMF, and personal care.
From insight to action: remove harm first, then your simple daily protocol.
Built from your two weakest pillars. Free, simple, practical. Screenshot it, save it, start tomorrow.
First, take away what is working against you: processed food, poor sleep, chronic stress, hidden toxins.
Then, and only then, add what helps. Benefits land far better once the harm is gone.
Personalised by Just Ask Omar
A full holistic consultation digs into your weakest pillar alongside your history, lifestyle and goals, then builds a root-cause plan made for you.
By application. I only work with five people at a time.
This assessment is for educational and informational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider with any questions about a medical condition. See your GP about anything severe, sudden, persistent or worrying, such as a lasting change in your bowel habit, unexplained weight loss, or a symptom you have stopped questioning. A community pharmacist is a good first port of call for everyday concerns and for reviewing your medicines and supplements. If you are struggling with your mood or having thoughts of harming yourself, contact your GP, NHS 111, or the Samaritans on 116 123.
