Skip to main content
Just Ask Omar ← All free tools
14-Day Gut Reset Companion

Fourteen days to reset your gut, one calm step at a time.

A pharmacist-designed companion that walks beside you for fourteen days. A short daily check-in, four simple levers, and a report built from your own data at the end.

Chase another quick-fix gut supplement ↓ Reset the daily rhythms your gut depends on
A few minutes a dayFood-first and gentlePlain EnglishYour own data
Get started
The idea in one picture
Fourteen days of small entries building one report A simple diagram, illustrative rather than measured. Four rows of fourteen circles stand for fourteen days across the four levers the programme tracks, named down the left as plants, fibre, ferments and rhythm, with day one marked at the left of the grid and day fourteen at the right, and a line beneath explaining that rhythm here means when you eat rather than what. The circles fill in from left to right, a few days at a time, with four left unfilled because no fortnight is perfect. A report shape then appears below the grid, labelled as your report, standing for the summary built from what was logged. A key at the foot distinguishes a logged day from a missed one. The sequence fades and repeats. Fourteen days, four levers One row for each lever you track A short check-in each day A few minutes, no perfection needed Built from your own days The report comes from what you logged Plants Fibre Ferments Rhythm Day 1 Day 14 Rhythm means when you eat, not what Your report A day you logged A day you missed

Illustrative, not your data. Fourteen days, four levers: plant variety, fibre, fermented foods, and the rhythm of when you eat. Small entries each day, a few of them missed because no fortnight is perfect, and a report at the end assembled from what you actually logged. Remove harm before adding benefit, and everyone is different, so your fourteen days will look like nobody else's.

What this is for

A steady fourteen days, not a crash reset

Your gut responds to rhythm. Plant variety, fibre, fermented foods, and the rhythm of when you eat: those are the four levers. This companion walks you through fourteen days of small, daily steps across them. You also rate gut comfort, energy, sleep and mood each day. The report at the end is built from what you logged. Remove harm before adding benefit, and give the changes time to land.

How it works

Three simple steps

1
Set your start date
Choose the day you begin. Day 1 is the date you pick, and each day unlocks in rhythm.
2
Check in each day
A short daily check-in across the four levers. A few minutes, no perfection required.
3
Get your report
At the end, a report built from your own fourteen days of data, yours to keep.
What you walk away with

What you walk away with

  • Fourteen days of gentle, guided daily steps
  • A clear view of the four levers your gut depends on
  • A personal report built from your own check-ins
  • The remove-first idea in practice: steady rhythm over another quick fix
Get started

Everyone is different. A companion to walk with, not a diagnosis.

Best for anyone ready to give their gut two steady weeks of small, consistent changes.

Created by justaskomar.co.uk. A one-off purchase. Not a treatment and not a substitute for medical advice. If you have a diagnosed gut condition or are under medical care, please speak to your GP or pharmacist.

Created by justaskomar.co.uk. A pharmacist-designed habit experiment, not a treatment.