Nourish and restore
Food, nutrients and gut health, explained by a pharmacist, with the evidence behind each point.
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Nourish and restore
Low B12 and memory loss in older relatives: ask the GP
Forgetfulness and confusion in an older relative aren't always just age. Why a simple B12 blood test is worth asking the GP about, and what to take along.
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Nourish and restore
How often should you eat fermented foods for gut health?
Your gut microbes respond to food within a day or two, and drift back just as fast. Why little and often works best with fermented foods, and how to start.
