Mitochondria Mini-Lab · Free interactive tool

See how your everyday habits power, or quietly drain, your energy at the cellular level.

An interactive look at your mitochondria, the tiny power stations inside every cell. Tap a habit and watch what it does. Nothing to measure, no jargon, just a clearer picture of where your energy comes from.

Push through on more caffeine See what is draining your cells, and remove it
About 3 minutesNothing to measurePlain EnglishPharmacist-built
Start the lab
What this is for

Make the science of your energy click

Tiredness is one of the most common signs that something is off. Your mitochondria sit right at the centre of how your body makes energy. This shows you, visually, what ordinary choices do to them. Sleep, daylight, movement, alcohol, late eating. Seventeen factors in all, nine that lift your cells and eight that drain them. Each one changes how brightly your cells run. The science of your energy stops feeling abstract and starts to make sense.

How it works

Three simple steps

1
Tap a factor
Pick a habit like sleep, daylight, movement or alcohol to see how it affects your cells.
2
Apply it to your cell
Watch the cell respond: brighter when you feed it well, dimmer when you do not.
3
Learn the why
Each factor explains, in plain terms, what it is doing to your mitochondria.
What you walk away with

What you take away

  • A clear, visual sense of how your daily habits affect your energy
  • Plain-English explanations of each factor, no biology degree needed
  • A feel for which habits help and which quietly drain you
  • The remove-first idea in action: clear the drains before you add anything
Start the lab

Everyone is different. This is a teaching visualisation, not a measurement of your cells.

Best for anyone who wants the science of their energy and tiredness to finally make sense, without the jargon.

Feed the cellnone yet

Tap a card to read what it does, then apply it. Anything you apply can be taken off again.

Interactive 3D cell scene
Mitochondria 8
Brightness 50%
State Resting

Nothing applied yet. Tap a card on either side to see what it does to this cell.

Loading your cell

The brightness shown is a teaching effect, not a measurement of your mitochondria.

Drain the cellnone yet

Tap to see what works against the cell. Apply one, then take it off again and watch what changes.

Want to understand more?

The Mini-Lab is the door in. These are the rooms beyond it.

Start here

ATP Lab

Free. Go one level deeper, into the electron transport chain, and watch how your cells actually make energy.

Fatigue Pattern Finder

Free, 5 minutes. Find the pattern behind your tiredness, then act on the one thing most worth removing first.

When you want a full read: the Personal Fatigue Report (£47) maps all six pillars in depth, and the free Energy Battery shows where your charge leaks across a day.

Your next step

You have the picture. Here is what to do with it.

Keep going, free Energy Battery See how your daily habits charge or drain you. Open Energy Battery →
Work with Omar, 1-2-1 Turn this into your plan In a 1-2-1, Omar maps your results to a plan that fits you and removes the biggest drivers first. Because everyone is different. Work With Omar