Symptom Checker · Step 1 of 2

Tell me what you're noticing. I'll show you the pattern.

Tap up to five symptoms below. In a few seconds you'll see which holistic health pillars they point to, and where the highest-leverage change probably lives.

2 mins
100% free
Private & confidential
No card required
Pick anywhere from one to five. Selected 0 / 5
You've picked 0. Ready to see your pattern?

Mapping your symptoms

Your symptom map

Your symptoms point most strongly to Mind & Sleep with Nutrition close behind.

Symptoms mapped
5
Pillars affected
4 of 6
Dominant pillar
Mind & Sleep
The connections

Each symptom, traced to its likely root.

Hover any line to see the strength of the connection. Most symptoms have more than one driver - which is why one-pill solutions rarely hold.

The shape of your load

Your six-pillar profile, and where the weight sits.

The further the polygon stretches toward a pillar, the more your symptoms cluster there. Read the dominant pillar's three actions on the right.

Pillar load
Six-pillar radar
Tap any point to see what that pillar means
Highest-leverage pillar
Mind & Sleep

Sleep architecture, stress regulation, and recovery rhythm. Three of your five symptoms route through here.

  1. 1 Anchor your circadian rhythm with 10 minutes of outdoor daylight within an hour of waking. Free, immediate, evidence-rich.
  2. 2 Move caffeine to before midday and stop at least 8 hours before your target sleep time. Most people underestimate caffeine's half-life.
  3. 3 Try magnesium glycinate 200 to 400mg in the evening. Cofactor for GABA and melatonin synthesis, often the missing link.
Want this in your inbox?

Get a copy of your symptom map plus the next steps that fit it.

Pop your details in below. I'll email you a recap of your map and the three small changes most likely to lighten your dominant pillar. Skip if you'd rather just keep exploring.

Try it

What if you fixed one of these?

Click a symptom to remove it and watch the radar reshape. This is the path made visible: address the dominant pillar, watch the cluster lighten.

Tip: removing a symptom that connects to your dominant pillar shifts the picture most.

Live readout
5 symptoms · Mind & Sleep dominant
Go deeper

You've seen the pattern. Want a copy in print, or the bigger picture?

Two paths from here. One puts your full map in a clean PDF you can keep, share, and refer back to. The other looks across all six pillars of your health, free.

Personalised PDF Report
£19 one-time
  • A clean, branded PDF of your full symptom map
  • Your six-pillar load map and dominant pillar in print form
  • Easy to share with your GP, partner, or anyone helping you make changes
  • Hand-finished and emailed within 3 working days
  • Downloadable PDF, yours to keep
Order the PDF (coming soon)

You'll receive an invoice within 24 hours, payable securely by card.

Your next step

You have the picture. Here is what to do with it.

Keep going, free Toxic Load Audit See what is worth removing first, before you add anything. Open Toxic Load Audit →
Work with Omar, 1-2-1 Turn this into your plan In a 1-2-1, Omar maps your results to a plan that fits you and removes the biggest drivers first. Because everyone is different. Work With Omar