A pharmacist-designed audit of the cumulative load across your home, your plate and your personal care. Eight sections, fifty-five checks, and a ranked report that tells you what to change first.
Most of us carry a quiet, cumulative load from everyday products and habits, and it is hard to see it all at once. This audit walks through your home, food and personal care section by section, then ranks what is worth changing first. Remove harm before adding benefit: sometimes the most powerful change is what you stop, not what you start.
Everyone is different. A starting point, not a diagnosis.
Best for anyone who wants to reduce what is working against them before adding anything new.
Created by justaskomar.co.uk. The full ranked report is a one-off unlock. Not a treatment and not a substitute for medical advice. If you have a diagnosed condition or are under medical care, please speak to your GP or pharmacist.
Here is what we will walk through together. Tick what applies as we go.
Four questions, takes 30 seconds. Your answers reweight which harms get flagged first. Skip if you'd rather see a generic report.
Ranked by impact and ease. Start at the top, work down. These are the changes most likely to shift how you feel within weeks.
The implementation order, the swaps, and the reasoning behind each priority all live in Tired, Wired, and Toxic Vol 1. Your audit is the map; the book is the route.
Some things sit outside what a home audit can help with. If any of these apply, act on them first.
Your full report is unlocked below. If you would like, add your email and we will send you a copy plus the occasional health insight from Just Ask Omar. Entirely optional, and you can unsubscribe any time.
Room by room, every flagged item with the why and the swap. Work through these in order, alongside your top 3.
You have the picture. The next step is the implementation, in the right order, without burning out. Tired, Wired, and Toxic Vol 1 is the playbook. The 90-Day Personal Programme is where the playbook gets adapted to you.
Want the bigger picture, free? The Holistic Health Assessment looks across all six pillars of your health in about 7 minutes.
This audit gives general harm-reduction starting points. It does not replace medical advice and cannot account for your medications, symptoms, or medical history. For that, see the 90-Day Personal Programme.
