A pharmacist-designed audit of the cumulative toxic load across your home, food, and personal care. Find what to remove first, before you reach for another supplement.
7 minutes 8 sections, 49 questions Free top 3 priorities
Remove harm before adding benefit. Before reaching for a new supplement or remedy, consider what might already be working against your health. Sometimes the most powerful change is what you stop doing, not what you start. This audit shows you where to look.
Walk through your home, plate, and bathroom cabinet with me
We will go section by section. Tick what applies. At the end you will get your full report: every flagged item across home, food, and personal care, ranked by severity, with the swap I would recommend and the research behind it.
Takes about 7 minutes. No medical history needed.
7 mins
8 sections
Private & confidential
Printable report
Kitchen
Food & diet
Bedroom
Bathroom & personal care
Laundry
Living areas
Office & tech
Whole home
A few quick questions
So your priorities reflect your life
Four questions, takes 30 seconds. Your answers reweight which harms get flagged first. Skip if you'd rather see a generic report.
Which age band fits best?
This helps weight items like reproductive-health and ageing-related exposures.
Under 35
35 to 55
Over 55
Prefer not to say
Who else lives in your home?
Children, pregnancy, and elderly relatives change which items matter most.
I live alone
Other adults only
Children at home
Pregnancy or trying
Elderly relative
Prefer not to say
What's your main health concern right now?
Flagged items connected to your concern get prioritised. Pick one only.
Sleep and energy
Hormones, fertility, thyroid
Brain fog, focus, mood
Skin, eczema, allergies
Gut and digestion
General wellness
What's your budget appetite?
Determines whether your top 3 are free wins or include bigger investments.
Scoring 8 sections across home, food, and personal care
Applying your personalisation
Building your top 3 priorities
Your toxic load score
0/100
Your top 3 priorities to remove first
Ranked by impact and ease. Start at the top, work down. These are the changes most likely to shift how you feel within weeks.
The implementation order, the swaps, and the reasoning behind each priority all live in Tired, Wired, and Toxic Vol 1. Your audit is the map; the book is the route.
Want your guidance by email?
Your full report is unlocked below. If you would like, add your email and we will send you a copy plus the occasional health insight from Just Ask Omar. Entirely optional, and you can unsubscribe any time.
A copy you can keep, print, or stick on the fridge.
Your full Toxic Load report
Room by room, every flagged item with the why and the swap. Work through these in order, alongside your top 3.
Where to go from here
The audit identifies the problem.
The book teaches you how to solve it.
The programme makes the solution work for you specifically.
Important: this audit cannot account for your medications, symptoms, or medical history. If any of those apply to you, the 90-Day Personal Programme is where the personalisation happens. Do not stop or change any prescribed medication based on this report.
Take this further
You have the picture. The next step is the implementation, in the right order, without burning out. Tired, Wired, and Toxic Vol 1 is the playbook. The 90-Day Personal Programme is where the playbook gets adapted to you.
Want the bigger picture, free? The Holistic Health Assessment looks across all six pillars of your health in about 7 minutes.
P.S. Every flagged item in your full report references the relevant chapter of Tired, Wired, and Toxic Vol 1. The audit is the map; the book is the route.
This audit gives general harm-reduction starting points. It does not replace medical advice and cannot account for your medications, symptoms, or medical history. For that, see the 90-Day Personal Programme.
Work with Omar, 1-2-1Turn this into your planIn a 1-2-1, Omar maps your results to a plan that fits you and removes the biggest drivers first. Because everyone is different.Work With Omar
